Kidney Bean Spread
Kidney Bean Spread
Kidney bean spread is a delicious and healthy alternative to traditional spreads like hummus or cheese. Made from cooked kidney beans, this spread is easy to prepare and can be customized with various spices and herbs to suit your taste.
To make kidney bean spread, simply blend cooked kidney beans with garlic, lemon juice, olive oil, and salt in a food processor until smooth. You can also add some cumin, chili powder, or paprika to give it a little bit of kick.
Kidney bean spread can be used as a dip for vegetables, pita bread, or crackers, or as a sandwich filling. It is high in protein, fiber, and other essential nutrients, making it a great choice for anyone looking to eat a healthy and balanced diet.
So next time you're looking for a tasty and nutritious spread, give kidney bean spread a try!
Prep Time
10 minutes
Prep Notes
Dry Bean
Soaking Time: 4-8 hours
Cooking Time: 40 minutes
Serving Size
10 servings
Ingredients:
2-3 cups cooked or canned kidney beans
1/4 cup water
3 tbsps. rice vinegar
2 cloves garlic
3 tbsps. olive oil
1 tbsp. flax seed oil (optional, use olive oil as substitiute)
1/2 tsp. sea salt
1/4 cup chopped coriander
1/4 cup chopped spring onions
Lemon Juice (optional)
Method:
To make the dip, start by combining 2 cups of beans, water, vinegar, garlic, oils and salt in a food processor or blender.
Process the mixture until it's smooth and creamy. If you prefer a thicker dip, add the extra cup of beans 1/4 cup at a time until the desired consistency is reached.
Transfer the dip to a bowl.
Add salt, coriander, and spring onions, and mix with a spoon.
Taste the dip and adjust the seasonings as necessary.
Serve with cut-up veggies or chips.
Additional Notes:
Add cumin, chili powder or paprika to this dish for a little extra spice.
Equipment Used:
Measuring Cups
Saucepan
Spoon
Strainer
Food Processor
Bowls
Knife
Chopping Board
Recipe Credit: Emma Alexander-Cook Holistic Health Coach
