Pistachios

Written By Emma Alexander-Cook
Pistachios

Pistachios

Pistachios!

Pistachios are probably my favourite nut.

Did you know that a one-ounce serving of paleo-friendly pistachios has almost as much potassium as a small banana?

Research suggests that pistachios can significantly reduce LDL cholesterol levels (the “bad” type) while boosting antioxidant levels, thereby lowering the risk for cardiovascular disease.

Pistachios are great in salads, pesto, pudding, and of course, on their own! For a quick, healthy snack, have a one-ounce serving, which is about 45 unsalted nuts. If you don’t want to count, opt for the shelled variety as you’ll need to work more to eat them and thus, eat less than you would of the de-shelled. (A study found that people consume up to 41% more calories from pistachios when they don’t have to crack the shell and work for it!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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