Broccoli
Superfood Broccoli
Superfood Broccoli!
Did you know that Broccoli can help fight diabetes?
Broccoli has long been considered to be one of the healthiest vegetables because of its nutritional makeup. This superfood is loaded with fibre, calcium, antioxidants to fight cancer, and vitamin C to aid in iron absorption. It can also help treat type 2 diabetes, as it helps in combating blood glucose levels, too!
Aiming to eat Broccoli and other cruciferous vegetables (cauliflower, cabbage, and Brussels sprouts) several times a week is a good idea to reap the benefits of consuming it!
Broccoli can also improve your brainpower!
Choline is a compound that encourages the growth of new brain cells and neural connections, both of which are important for your brain and your memory, and the good news is that Broccoli is very high in choline.
Scientific studies show that a choline deficiency during pregnancy can cause neural tube defects in infants, so getting enough of it is super important!
Eating 3 cups of Broccoli each week is one of the best ways to improve your brainpower.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
