Let’s Talk Health & Relationships
Let’s Talk Health & Relationships
Did you know that the quality of your social relationships is tied to your physical health?
How are your interpersonal skills?
Are there any relationships in your life that you’re trying to improve?
What’s the most important factor in a strong relationship?
Do you believe falling in love is literally like being on a drug?
Are you in tune with your body language?
Are you a good listener?
Do you ever feel lonely?
How are you actively nurturing your close relationships?
Relationships with others are unavoidable! They are also critical when it comes to the human experience! From the moment we are born, we form relationships!
Whether the relationship is familial, romantic, platonic, professional or something in between, we all experience them.
This section looks at relationships and how they can affect our health.
Do you feel good about the first impressions you make? Keep reading this blog as I will be writing about strategies that can be used to improve your interpersonal communication style.
Did you know that falling in love affects the brain similarly to drugs, producing euphoria-inducing chemicals that stimulate twelve areas of your brain at once?
Could you be sending out signals to people, and you’re not even aware of it? Keep reading to learn more about body language and other forms of communication in relationships.
Are you aware of the scientific benefits of friendships? Friendships can help us navigate rough patches, and you can keep those friendships strong for years to come.
Are you actively protecting and nurturing your relationships with loved ones?
My goal for this blog is to provide strategies around creating, maintaining and investing in healthy, happy relationships.
I do this by using scientific research, personal knowledge and other resources which will help you reflect on your current relationships and help you assess your role in conflict resolution tactics so that you can begin to make effective changes in how you communicate with the people in your life.
All of us deserve compassionate, loving and healthy relationships.
This blog covers the foundational understanding of what constitutes a healthy relationship so that you have the language and tools to create and maintain relationships. It covers how to strengthen relationships so that you can show the people in your life that you love and respect them.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
