Vegan, Gluten-Free Pecan Pie

Vegan, Gluten-Free Pecan Pie

Vegan, Gluten-Free Pecan Pie

A healthy Vegan Gluten-Free Caesar Dressing. Home-made tastes so much better than store purchased!

Prep Time: 20 Minutes

Cooking Time: 10 - 15 Minutes

Serves 6

Ingredients:

Filling Ingredients
1/2 cup coconut water
1/2 cup raw pecans (plus additional pecans to use as a garnish)
1/2 cup raisins
1/2 cup unsweetened, tart dried cherries
2 tbsps. maple syrup

Crust Ingredients
3/4 cup raw almonds
1/2 cup oat flour
3 tbsps. maple syrup
1 cup rolled oats
1/4 cup melted coconut oil
1/4 tsp. sea salt

Method:

Preheat the oven to 350°F.

Make the crust by grinding the almonds in a food processor until fine (like sand).

Add the oat flour, maple syrup, coconut oil, and salt.

Blend until a dough forms.

Add the oats and pulse until they are finely chopped and the dough is sticky. (It’s okay if you can still see the oats and there’s some texture.)

Lightly grease a 9″ baking pan with coconut oil. Put the dough in the pan and press the mixture firmly into the pan starting with the middle then moving outward along the side of the pie dish. Press the crumbs into the dish to form a crust.

Poke fork holes in the bottom of the crust, then bake uncovered for 10-13 minutes until lightly golden.

Set aside and cool for 15 minutes while you make the filling.

In a high-speed blender, combine all of the filling ingredients and blend until smooth. Spoon the mixture into the pie crust.

Garnish with 1/2 cup raw pecans, whole or chopped.

Freeze or refrigerate the pie in order to set the filling. At least 45 minutes in a freezer.

Additional Notes:

Change the fruit to suit your taste. Try cranberries at Christmas for a festive twist.

Equipment Used:

Food processor

9 inch baking pan

Fork

Storage container

Measuring spoons.

Recipe Credit: Heather Neufeld, 2014

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Vegan Gluten-Free Caesar Dressing