Use Resources

Written By Emma Alexander-Cook
Use Resources

Use Resources

Use Resources

As you’re already reading this blog, you may have already purchased our Goal Setting Worksheet Planner from our store.

Others resources can be the internet, online expertise, and like-minded people to connect with.

However, so many people don’t use the things they have access to already to help them!

What other resources are available to you that you might be underutilising?

Do you live close to a gym or fitness centre that you could join?

Is a friend or family member an expert in a field you might be seeking to join? Why not ask them for their advice?

Are you looking for a partner to join forces with or a place to start your business? Advertise yourself!

Actively seeking what we want is the only way to achieve it, because as harsh as it sounds, the chances of somebody coming along and handing you an ideal opportunity or the perfect environment for you to manifest your goals is highly unlikely!

What are your favourite resources that have helped you in the past?

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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