1 Hour Private Flow for Stress Relief Class
The Flow for Stress Relief class tailored to you. This class is a private online class. We will discuss what you wish to achieve from the introductory course before scheduling this private introductory course. Stress is something that demands all of our energy, which in turn wreaks havoc on our bodies and minds.
Yoga trains your counter-stress response system called the parasympathetic nervous system.
With regular practice, chronic daytime stress hormone levels drop, and heart rate variability will increase, helping you gain power over your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.
If you’re ready to learn more about the benefits of yoga and move forward in your journey toward better wellness then join me.
Validity for 1 year from date of purchase. Please contact www.emmaalexandercook.com to discuss if an extension of the timescale is available.
The Flow for Stress Relief class tailored to you. This class is a private online class. We will discuss what you wish to achieve from the introductory course before scheduling this private introductory course. Stress is something that demands all of our energy, which in turn wreaks havoc on our bodies and minds.
Yoga trains your counter-stress response system called the parasympathetic nervous system.
With regular practice, chronic daytime stress hormone levels drop, and heart rate variability will increase, helping you gain power over your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.
If you’re ready to learn more about the benefits of yoga and move forward in your journey toward better wellness then join me.
Validity for 1 year from date of purchase. Please contact www.emmaalexandercook.com to discuss if an extension of the timescale is available.
The Flow for Stress Relief class tailored to you. This class is a private online class. We will discuss what you wish to achieve from the introductory course before scheduling this private introductory course. Stress is something that demands all of our energy, which in turn wreaks havoc on our bodies and minds.
Yoga trains your counter-stress response system called the parasympathetic nervous system.
With regular practice, chronic daytime stress hormone levels drop, and heart rate variability will increase, helping you gain power over your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.
If you’re ready to learn more about the benefits of yoga and move forward in your journey toward better wellness then join me.
Validity for 1 year from date of purchase. Please contact www.emmaalexandercook.com to discuss if an extension of the timescale is available.