Autoimmune Disease, Inflammation and our Gut Health
Autoimmune Disease, Inflammation and our Gut Health
Autoimmune Disease, Inflammation and our Gut Health
Our diet is the single most powerful tool that we can use every day in our fight against autoimmune diseases.
The food we eat can increase or reduce inflammation. Reducing inflammation helps us heal!
Has a doctor ever discussed diet with you?
I’m so blessed that my doctor talked to me about food and it made so much sense to me that I was ashamed of myself for not thinking about it earlier.
Everyone is individual and a food trigger for me, may not affect you. A health coach can support you alongside your doctor so you can work towards your health and wellness goals and so see an improvement in how you feel.
It took me time to find out what food triggers my flares, but it was time well spent and I feel amazing! I wish I had made the change earlier. Today I help others make the changes. If you are interested in learning more then please use the contact form below.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
