Autoimmune and Vitamin D
Autoimmune and Vitamin D
Autoimmune and Vitamin D
When did you have your Vitamin D levels measured?
Mine are measured at least annually, but I went years without even considering Vitamin D. My Vitamin D levels only became important to me when I started to investigate autoimmune issues that I had.
Why is Vitamin D so important to us?
Most immune cells have specific Vitamin D receptors, which help modulate immune activity and response.
It is no surprise that clear connections have been found between autoimmune diseases and this deficiency. A few of the most prominent include type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.
Some common foods that are high in Vitamin D include:
Wild-caught salmon
Tuna
Eggs
Mushrooms
Fortified cereals
The most abundant source of Vitamin D, however, is from direct sunlight. Yet, we are advised to limit our time in the sun and wear UV blocking protectants.
Vitamin D is immunomodulatory, otherwise known as an aid in proper immune system function. This, in turn, helps to prevent autoimmune disorders! It’s important to someone who suffers from autoimmune issues then!
If you are concerned about your Vitamin D levels, talk to your doctor and get them measured. You should not take supplements without advice from a medical professional.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
