Meditation
Meditation
What does this mean to you?
Do you find it easy to spend time on yourself and your needs?
It can be difficult in such a fast-paced, modern life to allow ourselves to slow down enough to enjoy the experiences that surround us.
Meditation can take just a few minutes a day or it can take longer. It can be part of a class, or it can be completed by yourself. If you are new to meditation then why not contact me and arrange a private class where I will discuss the types and give you some experience of these.
We could all build meditation into our days and it helps reduce stress.
Diarise yourself some today!
Start small, and see how much you enjoy it.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Meditation class tailored to you. This class is a private online meditation class. We will discuss what you wish to achieve from the introductory course before we schedule this private introductory course. Meditation can improve your Health and Wellness in a variety of ways and the introduction course will help you navigate the world of meditation and how it can fit into your busy schedule.
Notes from the call will be emailed to you afterwards, along with any information I believe will assist you in your personal journey.
Validity for 1 year from date of purchase. Please contact www.emmaalexandercook.com to discuss if an extension of timescale is available.