Watch Your Tone

building strong relationships.  watch your tone.

Watch Your Tone

Watch Your Tone!

Don’t let this simple thing stand in the way of clear communication.

How often have you heard or said: “It’s not what you said, it’s the way you said it.”

In this discussion, we will explore the impact of using the wrong tone of voice. As an example, let's consider the sentence "Why are the dishes still in the sink?" Say it aloud with an angry tone, and then again with a genuinely curious tone. Do you notice how the different tones can convey different meanings?

Even if our intention is not to be confrontational, using a hostile tone can make our partner or housemate feel attacked, which can trigger their insecurities.

If you find that simple questions often escalate into arguments in your relationship, it could be because your tone is not resonating well with your partner.

To resolve this, try asking questions in a sincerely curious tone, even if it feels forced or immature. This approach can help avoid unnecessary conflicts.

If you inadvertently use a wrong tone and the other person feels hurt, it's essential to acknowledge their feelings and apologise for being insensitive. Moving forward, strive to speak in a more calm and thoughtful manner.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Speaking Without Your Voice