Long Distance Relationships

Building strong relationships.  long distance relationships.

Long Distance Relationships!

Long Distance Relationships!

Some people may try and convince you otherwise, but it is possible to maintain a long-distance relationship!

While this section will focus on romantic relationships, the same basic premise can also be applied to any friendship.

I'm an expat living abroad, and I have seen long-distance work!

Most couples find themselves geographically separated at some point during their dating or marriage relationship. Those who made it work point to that time of distance as a cornerstone that strengthened their relationship.

So what does it take to survive, maintain, and thrive in a long-distance relationship? Here are some pointers:

Communicate!

Communicate as much or as little as you need to feel connected. Some people enjoy texts throughout the day, phone calls before bed, and a "good morning" video call. Others are okay checking in for a call once a week. Everyone is different, and discussing and modifying your expectations frequently is essential to keep both parties on the same page. Neither person should feel that too much is being demanded of them, so be honest about what routines you can commit to and ask your partner to do the same.

Pay Close Attention!

Research indicates that the most satisfied people in their relationships are those who agree that their partner responds to their "emotional calls." Emotional calls are the thousands of tiny attempts to connect with one another. In strong relationships, both partners are mindful, aware, and responsive to minor interactions, including bids for attention, affection, and support.

Be Selfless Sometimes!

You're part of a team when you're in a relationship with someone. Making decisions that support that team is essential to creating a solid foundation of satisfaction and trust. Every day you'll be confronted with

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Friendships Can Make You Healthy!

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What’s Your Love Language?