Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Looking for a delicious and nutritious side dish? Try our flavoyrful Roasted Brussels Sprouts with Pine Nuts and Dried Cherries!

This simple yet elegant recipe combines the earthy sweetness of roasted Brussels sprouts with the nutty crunch of pine nuts and the subtle tartness of dried cherries. It's a perfect blend of flavours and textures that will elevate any meal.

Easy to prepare and bursting with wholesome goodness, this dish is sure to become a new favourite at your table.

Give it a try and delight your taste buds with this delightful combination!

Prep Time

15 minutes

Cooking Time

30 minutes

Serving Size

Serves 2

Ingredients:

2 cups Brussels sprouts

¼ cup dried cherries

¼ cup pine nuts

2 tbsps olive oil

Sea salt and pepper, to taste

Method:

Preheat the oven to 180°C / 160° Fan / 350°F / Gas Mark 4.

Bring 3 cups of water to a boil.

Trim the ends and wash the Brussels sprouts well.

Parboil the Brussels sprouts for 7–9 minutes or until fork-tender.

Transfer the parboiled Brussels sprouts to a large mixing bowl.

Toss the Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.

Transfer the coated Brussels sprouts to a baking sheet, ensuring they are in a single layer, and roast for 15 minutes, or until they turn golden-brown.

While the Brussels sprouts are roasting, chop the dried cherries into small pieces and toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant, stirring frequently to prevent burning.

Once the Brussels sprouts are done, transfer them to a serving dish, and sprinkle the toasted pine nuts and dried cherries over the top.

Gently toss everything to combine, and adjust the seasoning if needed.

Serve the Roasted Brussels Sprouts and enjoy!

Additional Notes:

To make the Roasted Brussels Sprouts with Pine Nuts and Dried Cherries even more flavourful, you can consider adding a drizzle of balsamic glaze or a sprinkle of grated Parmesan cheese before serving. Additionally, you might want to experiment with adding a touch of honey or maple syrup to the Brussels sprouts before roasting for a hint of sweetness. These variations can complement the dish and elevate its overall taste.

Equipment Used:

Measuring Cups

Saucepan

Frying Pan

Spoon

Strainer

Oven

Oven Tray

Bowls

Knife

Chopping Board

Recipe Credit: Emma Alexander-Cook Holistic Health Coach

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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