Stop thinking New Year Resolution!

Written By Emma Alexander-Cook
Stop thinking New Year Resolution!

Stop thinking New Year Resolution!

Stop thinking New Year Resolution!

Think Solution!

‘And suddenly you know: It’s time to start something new, and trust the magic of beginnings.’ Meister Echart.

Are you ready to achieve your goals?

Are you ready to open yourself up to the potential that is inside you?

Are you willing to make the changes you need to achieve your goals?

Join me to experience life from a new perspective!

Goal-setting doesn’t have to be complicated!

I’m here to show you how achieving your New Life’s resolutions is possible and how you can follow your own steps to success!

Motivation, resources, a like-minded community, and more await you in this blog.

I hope you have enjoyed this information. Until next time!

Forget resolutions!

I’m here to help you find permanent solutions!

I believe we all have the potential to live a fulfilled, happy, healthy, and guilt-free life. Yes all of us, and that includes you.

I believe by examining the different elements of our individual lives and then implementing strategies to fit these that we can start to make lasting changes. I have never liked setting ‘new year’s resolutions, and the phrase has never really sat well with me. A resolution can be made anytime, any day of the year. All it takes is a bit of commitment, motivation, and guidance along the way.

Let’s think of New Life Resolutions.

Let’s cultivate a healthier, happier life!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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