Do you want to change your life?

Do you want to change your life?

Do you want to change your life?

Do you want to change your life?

‘You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.’ John C Maxwell.

So it’s December, another year is over, and I started thinking of New Year’s Resolutions. We set them because we want to change our lives, but more often than not, they fail. How often have your resolutions become solutions? Are you ready to make this the year you achieve goals and maintain the positive change in your life you need to be happy?

In my Health Coach Sessions, we set Resolutions or Goals. These are personal to the individual. I work with people who are ready to make their goals a reality finally. This can take time!

Setting personal goals can be easy for some, but others find this task very difficult. Sometimes we overthink it. Your goal can be anything! From fitness, health, business, family. Anyone who has ever set a vague goal and failed to achieve it will benefit from this inspirational and motivational blog. You’ll learn how to clarify your intentions, set small, achievable and daily goals, and ultimately change your life for the better!

I would love to meet you and hear about your journey!

If you want to pop on a free 15-minute call, then message me today, and we will schedule it in.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Free 15 Minute Call Please.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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