Have you considered motivational mantras?

Have you considered motivational mantras?

Have you considered motivational mantras?

Have you considered motivational mantras?

The most important thing is that you have a clear and realistic view of what you want to achieve, no matter your goals. Nothing will happen overnight. For that reason, you must have the motivation and the ability to self-motivate for times when reaching your goals seem too much. That’s why I thought we’d introduce the idea of ‘mantras’.

A mantra does not have to be part of religious or spiritual practice (though many religions do use them during prayer). However, in its most basic form, a mantra is simply a word or phrase that is repeated to aid with concentration or recentering focus.

Buddhists and Hindus use them in prayer, many top athletes use them in training, successful entrepreneurs have used them to inspire them to start their day, and there is no reason why you can’t, too!

To do:

To help with your self-motivation, I want you to choose a mantra (it can be from anywhere!)

Please write it down

Place it somewhere visible

Please share it with your community or share it here. Here are some ideas:

Have big dreams. You’ll grow into them.

If you want to achieve greatness, stop asking for permission.

No masterpiece was ever created by a lazy artist.

The tallest oak in the forest was once just a little nut that held its ground.

One year equals 365 possibilities.

Don’t wish for it; work for it.

Great things never came from comfort zones.

Big journeys begin with small steps.

Say yes to new adventures.

The best way to get something done is to begin.

If the plan doesn’t work, change the plan—but never the goal.

As you know more, you grow more.

Trust your crazy ideas.

Don’t be afraid to be great.

Let it all go. See what stays.

Life is like photography. Always look on the bright side of things.

You don’t have to go fast. You just have to go.

My favourite: ‘If you want to achieve greatness, stop asking for permission!’

For more ideas click through to our Live Free Love Life website. The link is below.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

For more inspiration visit our site Live Free Love Life

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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