Sugar in Salad Dressing?

Sugar in Salad Dressing?

Sugar in Salad Dressing?

Did you know that store-bought salad dressings are often packed with bad fats, sugars, and even preservatives?

It’s true. That’s why making your own dressings is the best option to ensure that you are getting good fats without the nasty additives.

Avoid the sugars and additives of store-bought dressing by making your own!

Here is a great balsamic recipe to give a try:

• 3 tablespoons balsamic vinegar

• 1 tablespoon dijon mustard

• 1 garlic clove, minced

• 1/2 cup olive oil

• Salt and freshly ground pepper

To prepare:

• In a small bowl, combine the vinegar, mustard, and garlic.

• Add the oil slowly in a steady stream, whisking constantly.

• Season with salt and pepper.

Enjoy, knowing exactly what you are putting into your body!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.