Become Aware!

Written By Emma Alexander-Cook
Work Life Balance Awareness

Become Aware

Are you aware of any issues arising in your work - life balance?

“What is necessary to change a person is to change awareness of one self.” Abraham Moscow.

Depending on the severity of your work-life imbalance, you’ll require different rebalancing techniques than the person sitting at the desk next to you.

This is why I believe that any kind of work/life rebalancing technique should involve some self-analysis and introspection to be effective.

We all need to take the time to honestly look at the issues that are arising either in work or at home (or both), and ask ourselves questions like:

“Do I really have to do this to be successful/happy/fulfilled?”

In the end, it all comes down to self-awareness and acknowledgment!

Check in with yourself and realize when your current habits or priorities are not serving you in a way that makes you feel happy and fulfilled.

Self-awareness and introspection are key to making lasting changes to a work-life balance.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Work - Life Priorities!
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