Autoimmune Diseases and Healing
Autoimmune Disease and Healing
Autoimmune Disease and Healing.
What does it take to heal?
‘Healing takes courage, and we all have courage, even if we have to dig a little to find it.’ Tori Amos.
Some days can be easier than others on your journey with autoimmune diseases. Some days it can take a lot of courage and strength for me not to reach for the comfort food that I know can bring on a flare for me. On these days, it is normally stress or exhaustion that is triggering the need for comfort food and so looking after my self as a whole is important.
As time has progressed I have found fewer cravings for comfort food, and when they do come around it is often at a point where I should perhaps slow down or take some time to look after myself and prioritise myself!
Our health is linked to our lives and how we live them. I love bringing people along on the journey and seeing the change within a six-month program.
Why not be part of that change?
Contact me today to find out more.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
