Autoimmune and Action Steps
Autoimmune and Action Steps
Autoimmune and Action Steps
Now for my list of action steps. Print this off, copy and paste it or keep coming back to this page. This information is for you!
First and foremost, get the proper testing done to identify your body’s unique needs and treat them accordingly.
Luckily, there are other things you can do to amplify your health now! I would recommend you consider working with a Health Coach such as myself who specialises in working with clients who have Autoimmune Issues.
These additional action steps that you can take to win the fight against autoimmune complications and take control of your health include:
Try intermittent fasting
Cut out ALL grains, dairy, legumes, nightshades, and processed foods
Change your diet to only contain easy-to-digest whole foods
Administer an elimination diet
Stay adequately hydrated
Make sure to eat enough fibre
Take a quality probiotic
Supplement with digestive enzymes
Avoid unnecessary antibiotics
Detoxify regularly
Practice deep breathing exercises
Adopt good hygiene practices
Exercise regularly
Connect with others
Be sure to sleep enough
Rest when you need it
Find a hobby you love
And lastly, do what makes you feel happy and healthy!
My last piece of advice is:
Talk to your doctor before you make any changes to diet or supplements.
Do not pick and choose when you begin this process. This must be done all at once to truly experience productive, holistic healing, and not just at times that suit you.
Remember, there's no perfect approach for everyone.
Get properly tested and listen to your body!
If you have any further questions or wish to talk about my Health Coaching program and how I can help you then please contact me.
I am here to support you.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
Facebook Support Group
A Facebook group set up to support those living with Autoimmune Diseases or are living gluten-free, dairy-free life.
