Live Free Love Life

Written By Emma Alexander-Cook
Live Free Love Life

Live Free Love Life

Live Free Love Life

Do you believe in positive thinking? Do you believe in self-care? Do you write journals? Do you have a quote for the day? These are all things I believe in or do daily. I’m not sure when it began, but I find it helps me stay grounded. It’s great in times of struggle to look back at the highlights and see a positive element in what is happening. This is how the website Live Free Love Life began, and along with its ‘Thoughts of My Day’.

Thoughts of My Day can be found at www.livefreelovelife.com. It is a glimpse into our daily routine and my thoughts for each day. I hope you find some of it an inspiration in your daily lives.

I am trained as an Integrated Nutrition Health Coach with the Institute for Integrative Nutrition. I help people with autoimmune diseases and gut health issues. As I have lived with autoimmune diseases myself, I appreciate how you feel and love working towards achieving your health and wellness goals. I believe mindfulness, meditation, and gratitude helps transform our lives when we live with autoimmune diseases. I offer private classes alongside my Health Coach Practice so that people can explore these areas alone should they wish to.

If you are also interested in training to be a Health Coach, contact me via the contact form, and I will give you a call about the course. I will be adding more information episodes to this area, and I hope you find this useful.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

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Live Free Love Life Website

A website full of quotes, thoughts and living a full happy life that you enjoy.

Click Here for the Website
Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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